Soft peach hibiscus flower resting on rippled beach sand in clear water – backdrop for the words: ‘Regain Strength. Reclaim Space. This is your space to pause, reflect, and refill. We created it for the days that feel heavy and the quiet moments when you choose to begin again.

Regain Strength. Reclaim Space.

This is your space to pause, reflect, and refill.

We created it for the days that feel heavy and the quiet moments when you choose to begin again.

Young woman practising seated yoga meditation with hands in prayer position, wearing a maroon top and grey leggings in a calm, sunlit indoor space with a rustic wall and leafy vines in the background.

How are you really feeling?

This 5-point self-check is a reminder to slow down and listen inward.

No pressure. No judgment. Just presence.

Words To Come Back To

Quiet mantras to hold onto for days that feel too loud.

Listen to Affirmation + Empowerment Playlist

Reset in 3 minutes

A calming ritual to centre yourself with no special tools needed.
Illustration of a woman sitting cross-legged on a yoga mat, eyes closed, hands in a mudra position, with the caption "Sit or stand with both feet grounded."

1

Sit or stand with both feet grounded

Illustration of the same woman with eyes closed, calmly breathing, with the caption "Breathe in for 4, hold for 4, and breathe out for 4."

2

Breathe in for 4, hold for 4, and breathe out for 4

Illustration of the woman with raised arms, gently shaking her hands, with the caption "Shake your hands or stretch."

3

Shake your hands or stretch

Illustration of the woman seated cross-legged with eyes closed, palms facing up, and the caption "Close your eyes and say 'I am safe. I am here.'"

4

Close your eyes and say:

“I am safe. I am here.”

Illustration of the woman opening her eyes and sitting upright in a relaxed posture, with the caption "Open your eyes and return when ready."

5

Open your eyes and return when ready

Press play to reset.

Our curated playlist of grounding tracks, tropical energy, and soft power.

Movement Playlists

Soundtracks that move with your mood.
Playlist cover for "RESET" by EQUØRA and Mark Real, set against a soft orange gradient background with a lavender headphone icon. Subtitled “A Playlist for Stillness.” Album artwork includes Norah Jones and other calming artists. The playlist features 14 songs with a total runtime of 58 minutes and 35 seconds.

Stillness

Calm, grounding mix

Open playlist on Spotify →
Playlist cover for "LIMIT//LESS" by EQUØRA and Mark Real, featuring a light gradient background with a fire emoji. Subtitled “The EQUØRA Empower Playlist.” Includes album art from Beyoncé, Adele, P!nk, and Sia. The playlist contains 34 songs with a total duration of 2 hours and 7 minutes.

Empower

Bold, energizing

Open playlist on Spotify →
Playlist cover for "TROPIC RESET" by EQUØRA, with a blue gradient background and palm tree emoji. Features album art from Bob Marley, UB40, Inner Circle, and Bobby McFerrin. Subheading reads “Calypso, Reggae, & Feel-Good Wave,” with playlist length listed as 17 songs, 1 hour.

Joyflow

Uplifting tropical rhythm

Open playlist on Spotify →
Playlist cover for "FEEL GOOD ’80s" by EQUØRA, featuring album art from iconic 1980s artists including Cyndi Lauper, Whitney Houston, Madonna, and Hall & Oates. The background is a deep red gradient with white bold text and yellow sparkle icons.

Uplift

Feel-good core memory

Open playlist on Spotify →

Mental Health Resources (UK)

You are not alone, and support is always available.

We’re not medical professionals, but we believe in holding space and
helping you connect with those who can offer real support.

If you’re struggling or simply need someone to talk to, these trusted UK
services are here for you:
NHS logo with bold white letters on a blue rectangular background, representing the UK's National Health Service.

NHS Mental Health Services

For both urgent and non-urgent support. Call 111 or use the NHS mental health service finder.

Mind charity logo featuring a hand-drawn blue scribble and the word "mind" in a friendly, handwritten font, symbolising mental health awareness and support.

Mind UK

 Mental health charity offering advice and helplines. Text 86463 or call 0300 123 3393.

Samaritans logo with the word "SAMARITANS" in bold green letters on a white rectangular background, set against a bright green square. The logo represents the UK-based charity providing emotional support.

Samaritans — Free 24/7 helpline

Call 116 123 any time for a confidential, non-judgmental chat.

Shout logo in purple with the word "shout" above a speech bubble containing the number "85258", followed by the tagline "here for you 24/7", representing a UK mental health support text service.

SHOUT — Crisis Text Line

Text SHOUT to 85258 for free, 24/7 text support.

Bold white text reading “Campaign Against Living Miserably” displayed in stacked, staggered blocks with a black background, representing the suicide prevention charity CALM.

The CALM Zone

Support for anyone feeling overwhelmed. Call 0800 58 58 58 or use the webchat.

Join the Circle Ø

For women who live with heart and move with quiet strength. No performance, just presence. In Circle Ø, you’re already enough.

Inside the Ø →